As we age, our bodies change. We may experience decreased mobility, muscle pain, and achy joints. Massage therapy can be a great way to help seniors manage these changes and improve their overall quality of life. What is massage therapy? …
Massage information self careMassage for Seniors: A Guide to Helping Seniors in Retirement
Massage information PainMassage for Arthritis: A Natural Way to Manage Symptoms
Arthritis is a common condition that affects millions of people around the world. It is characterized by inflammation and pain in the joints and can make it difficult to move and perform daily activities. Massage therapy is a natural and …
Massage informationBenefits of Massage Therapy for Rehabilitative Care
You’ve recently undergone surgery for treatment for an injury or medical condition. Now you’re currently going through rehabilitation for that same issue. Your doctor tells you that you should be getting massages. If you’re lucky, the rehabilitation center you’re going …
Massage informationFive common questions I get as a massage therapist
I have been a massage therapist for over a decade. When I go online, I notice there are a lot of questions being answered about massage therapy, but none of them answer the questions that I get as a massage …
Headaches Massage information Muscle Pain self careThe Complete Guide to Massage Therapy for Pain Management
It’s not uncommon for people to experience pain in their muscles and joints. If you’re one of the many people who work out regularly, then you might feel some pain in your muscles after a workout. Those who suffer from …
Massage information Muscle Pain self careWhy should you get a massage? – Yes I’m talking to you!
Are you stressed? Tense? Does your body feel like it has been hit by a train? If so, massage therapy is for you! It might seem weird to get a massage when in pain, but getting one can make you …
Enhancements Massage information Muscle Pain SportsI know you don’t stretch enough
How often do you stretch? Uh, huh. I know your answer and so does any massage therapist who has worked with you. Read this post to understand the benefits of stretching.
Enhancements Massage informationCouples massage is for more than just couples
Everyone assumes couples massage is just for couples, people dating, spouses, etc. This isn’t all it’s for though. What about treating your bestie or treating yourself as your athletic child gets a massage?
Enhancements Headaches Massage information Muscle PainCupping
What is cupping? It uses tools, such as glass, silicone, or plastic, to create a suction effect on the muscle tissue, stimulating lymph, and blood flow. It has been used in Asia and Europe for centuries. The most common usage …
Enhancements Massage informationAromatherapy Guide
What is aromatherapy? According to https://www.nccih.nih.gov/health/aromatherapy: Aromatherapy uses essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or applying a diluted form to the skin.” During …