As we age, our bodies change. We may experience decreased mobility, muscle pain, and achy joints. Massage therapy can be a great way to help seniors manage these changes and improve their overall quality of life. What is massage therapy? …
Massage information self careMassage for Seniors: A Guide to Helping Seniors in Retirement
Enhancements Muscle Pain Products self care Self helpThe Complete Guide to Percussive Therapy and Massage
When I’m first talking to a client, I start with basic questions. What is their name? How did they find out about my business? What are their goals for the massage? As we get further into the conversation, I let …
Headaches Massage information Muscle Pain self careThe Complete Guide to Massage Therapy for Pain Management
It’s not uncommon for people to experience pain in their muscles and joints. If you’re one of the many people who work out regularly, then you might feel some pain in your muscles after a workout. Those who suffer from …
Massage information Muscle Pain self careWhy should you get a massage? – Yes I’m talking to you!
Are you stressed? Tense? Does your body feel like it has been hit by a train? If so, massage therapy is for you! It might seem weird to get a massage when in pain, but getting one can make you …
self careSelf-care
What is self help and why is it important? Read on to learn more.