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woman in white tank top with back painHeadaches Massage information Muscle Pain self care

The Complete Guide to Massage Therapy for Pain Management

It’s not uncommon for people to experience pain in their muscles and joints. If you’re one of the many people who work out regularly, then you might feel some pain in your muscles after a workout. Those who suffer from …

Picture of cupping during a massageEnhancements Headaches Massage information Muscle Pain

Cupping

What is cupping? It uses tools, such as glass, silicone, or plastic, to create a suction effect on the muscle tissue, stimulating lymph, and blood flow. It has been used in Asia and Europe for centuries. The most common usage …