As we age, our bodies change. We may experience decreased mobility, muscle pain, and achy joints. Massage therapy can be a great way to help seniors manage these changes and improve their overall quality of life. What is massage therapy? …
Massage information self careMassage for Seniors: A Guide to Helping Seniors in Retirement
Massage information PainMassage for Arthritis: A Natural Way to Manage Symptoms
Arthritis is a common condition that affects millions of people around the world. It is characterized by inflammation and pain in the joints and can make it difficult to move and perform daily activities. Massage therapy is a natural and …
Massage informationBenefits of Massage Therapy for Rehabilitative Care
You’ve recently undergone surgery for treatment for an injury or medical condition. Now you’re currently going through rehabilitation for that same issue. Your doctor tells you that you should be getting massages. If you’re lucky, the rehabilitation center you’re going …
Massage informationFive common questions I get as a massage therapist
I have been a massage therapist for over a decade. When I go online, I notice there are a lot of questions being answered about massage therapy, but none of them answer the questions that I get as a massage …
ProductsBon Vital Complete Massage Creme Review
Bon Vital is my favorite brand when it comes to massage mediums. Massage cream is my personal preference as it is thick and absorbs into the skin better than most oils. —>>Bon Vital Complete Massage Creme<<— Natural Ingredients This creme …
Headaches Massage information Muscle Pain self careThe Complete Guide to Massage Therapy for Pain Management
It’s not uncommon for people to experience pain in their muscles and joints. If you’re one of the many people who work out regularly, then you might feel some pain in your muscles after a workout. Those who suffer from …
Enhancements Massage information Muscle Pain SportsI know you don’t stretch enough
How often do you stretch? Uh, huh. I know your answer and so does any massage therapist who has worked with you. Read this post to understand the benefits of stretching.
Enhancements Massage informationCouples massage is for more than just couples
Everyone assumes couples massage is just for couples, people dating, spouses, etc. This isn’t all it’s for though. What about treating your bestie or treating yourself as your athletic child gets a massage?
Enhancements Muscle Pain Sports UncategorizedWhat is percussion therapy?
Percussion Therapy What is percussion therapy? It uses a massage gun, such as a Theragun, to apply high-speed percussion, jolts of pressure directly to soft tissue. Massage therapists often use percussion through hacking methods, which is demonstrated here at https://www.physio.co.uk/treatments/massage/our-massage-techniques/hacking.php …
Enhancements Headaches Massage information Muscle PainCupping
What is cupping? It uses tools, such as glass, silicone, or plastic, to create a suction effect on the muscle tissue, stimulating lymph, and blood flow. It has been used in Asia and Europe for centuries. The most common usage …