How often do you stretch? Uh, huh. I know your answer and so does any massage therapist who has worked with you. Read this post to understand the benefits of stretching.
I know you don’t stretch enough
What is percussion therapy?
Percussion Therapy What is percussion therapy? It uses a massage gun, such as a Theragun, to apply high-speed percussion, jolts of pressure directly to soft tissue. Massage therapists often use percussion through hacking methods, which is demonstrated here at https://www.physio.co.uk/treatments/massage/our-massage-techniques/hacking.php …