What is self help and why is it important? Read on to learn more.
Self-care
I know you don’t stretch enough
How often do you stretch? Uh, huh. I know your answer and so does any massage therapist who has worked with you. Read this post to understand the benefits of stretching.
Couples massage is for more than just couples
Everyone assumes couples massage is just for couples, people dating, spouses, etc. This isn’t all it’s for though. What about treating your bestie or treating yourself as your athletic child gets a massage?
What is percussion therapy?
Percussion Therapy What is percussion therapy? It uses a massage gun, such as a Theragun, to apply high-speed percussion, jolts of pressure directly to soft tissue. Massage therapists often use percussion through hacking methods, which is demonstrated here at https://www.physio.co.uk/treatments/massage/our-massage-techniques/hacking.php …
Cupping
What is cupping? It uses tools, such as glass, silicone, or plastic, to create a suction effect on the muscle tissue, stimulating lymph, and blood flow. It has been used in Asia and Europe for centuries. The most common usage …
Aromatherapy Guide
What is aromatherapy? According to https://www.nccih.nih.gov/health/aromatherapy: Aromatherapy uses essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or applying a diluted form to the skin.” During …
100% Mobile massage
Since 2019 I have served my massage clients in the second room in my home. While this has been convenient for me, and on some levels, suitable for my clients who don’t like to go to a traditional brick and …
What is massage?
What is massage therapy?
What are modalities?
What pressure is used?
What are the benefits?
Read more to answer these questions