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Showing: 1 - 6 of 6 RESULTS
Hand holding a therapeutic percussive massage gun. By lashkhidzetimEnhancements Muscle Pain Products self care Self help

The Complete Guide to Percussive Therapy and Massage

When I’m first talking to a client, I start with basic questions. What is their name? How did they find out about my business? What are their goals for the massage?  As we get further into the conversation, I let …

woman in white tank top with back painHeadaches Massage information Muscle Pain self care

The Complete Guide to Massage Therapy for Pain Management

It’s not uncommon for people to experience pain in their muscles and joints. If you’re one of the many people who work out regularly, then you might feel some pain in your muscles after a workout. Those who suffer from …

Chronic back painMassage information Muscle Pain self care

Why should you get a massage? – Yes I’m talking to you!

Are you stressed? Tense? Does your body feel like it has been hit by a train? If so, massage therapy is for you! It might seem weird to get a massage when in pain, but getting one can make you …

Enhancements Massage information Muscle Pain Sports

I know you don’t stretch enough

How often do you stretch? Uh, huh. I know your answer and so does any massage therapist who has worked with you. Read this post to understand the benefits of stretching.

Enhancements Muscle Pain Sports Uncategorized

What is percussion therapy?

Percussion Therapy What is percussion therapy? It uses a massage gun, such as a Theragun, to apply high-speed percussion, jolts of pressure directly to soft tissue. Massage therapists often use percussion through hacking methods, which is demonstrated here at https://www.physio.co.uk/treatments/massage/our-massage-techniques/hacking.php …

Picture of cupping during a massageEnhancements Headaches Massage information Muscle Pain

Cupping

What is cupping? It uses tools, such as glass, silicone, or plastic, to create a suction effect on the muscle tissue, stimulating lymph, and blood flow. It has been used in Asia and Europe for centuries. The most common usage …